Essential fatty acids


Our health depends on the quality of products, which are present in the diet. Scientists have identified 45 essential ingredients. "Indispensable" we call those nutrients that are essential for life and health, as the body is unable to produce them from other substances by the endogenous synthesis. This means that we have all these ingredients should receive in the form of natural foods or dietary supplements. Deficiency of even one essential nutrients leads to poor health, meanwhile, large-scale studies have shown that more than 60% of the population lack one or more essential nutrients.

Of the several hundred known 0-6 Pack Abs Review ynedus to science fatty acids about twenty are constantly present in our food, and some are essential to the human body - the essential fatty acids, or NLC. It is known that many degenerative diseases and pathological conditions (cardiovascular disease, some forms of cancer, diabetes, multiple sclerosis, arthritis, osteoporosis, infertility, miscarriage, premenstrual syndrome, schizophrenia, depression) are associated with a deficit in the NLC diet.

Omega-3 plays a key role in enhancing the activity of the immune system and protect the body from the daily endogenous and exogenous toxins. Hazards include harmful industrial (saturated) fats and margarines that block the activity of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and thereby contribute to the development of common diseases.